Thursday 080131
For time:
10-9-8-7-6-5-4-3-2-1
ManEaters
Pull Ups
*ManEaters are a combination Burpee/Squat Clean/Thruster Dumbbell Complex. Men – 35 lb and Women – 25 lb Dumbbells
Post time and dumbbell weight to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
52/m/198
Did CFWU
Did main Crossfit WOD modified: 3 rounds for time
I did 155lb. deadlift 15 reps
65 lb. shoulder press 15 reps
15 pull-ups
50lb. thrusters 15 reps
My Time: 35:10
The room was spinning a couple of times during this workout.
My strained back muscle is still bothering me. I hate to lay off for several days, just to try and heal it.
For time:
10-9-8-7-6-5-4-3-2-1
ManEaters
Pull Ups
modified w/ 20lb. DB’s
time- 19:00
this one was a lung burner for sure!
Mark, keep in mind that one or two days off to rest that muscle may save you one or two weeks off with a serious injury. get some deserved R&R and come back strong!
18:39
modified 15 lbs and jumping pull-ups
42 (43 this Sunday… What a SUPER day!)/M/328
I think it was “Diane” modified:
21-15-9 reps for time of:
165# Deadlifts
Pushups
13:55
First time I have deadlifted in my life, thanks for the great coaching Breck, my shins are still bleeding! Starting to see some improvement in this CrossFit way of life, feeling stronger.
For time:
10-9-8-7-6-5-4-3-2-1
ManEaters with 15lbs DB’s
Pull Ups (all sets unbroken)
26:04