February 05, 2008 7 Comments / Workout of the Day (WOD) / By Breck Tuesday 080205 3 rounds for time of: Shoulder Press, 30 reps – men (75 lbs), women (45 lbs) Kettlebell Swings, 30 reps – men (55 lbs), women (35 lbs) Air Squats, 30 reps Post time to responses.
Breck February 5, 2008 at 8:42 am 31/M/170 3 rounds for time of: Shoulder Press, 30 reps – men (75 lbs), women (45 lbs) Kettlebell Swings, 30 reps – men (55 lbs), women ( 35 lbs) Air Squats, 30 reps As Rx’d Time: 16:46 This one is a real shoulder smoker!! Reply
Mark February 5, 2008 at 8:46 am 52/m/198 Did CFWU I have several excuses for doing what I did today. You are tired of hearing them. I did 6 rounds of 21x40lb. thrusters and 10 pull-ups TIME: 30:56. Reply
Nicole February 5, 2008 at 8:45 pm 3 rounds for time of: Shoulder Press, 30 reps – men (75 lbs), women (45 lbs) Kettlebell Swings, 30 reps – men (55 lbs), women (35 lbs) Air Squats, 30 reps Time: 20:37 As Rx’d For women.. : ) Reply
Danny February 5, 2008 at 8:48 pm 3 rounds for time of: Shoulder Press, 30 reps – men (75 lbs) Kettlebell Swings, 30 reps – men (55 lbs) Air Squats, 30 reps as Rx’d : 22:51 Reply
Doug February 6, 2008 at 9:16 am 3 rounds for time of: Shoulder Press, 30 reps – 50# Kettlebell Swings, 30 reps – 35# Air Squats, 30 reps Time : 21:?? Reply
Jerimiah February 6, 2008 at 10:11 am 3 rounds for time of: Shoulder Press, 30 reps 65 lbs Kettlebell Swings, 30 reps – men 45 lbs Air Squats, 30 reps Post time 27:30 Reply
Chad February 6, 2008 at 12:36 pm 3 rounds for time of: Shoulder Press, 30 reps – 50# Kettlebell Swings, 30 reps – 35# Air Squats, 30 reps Time: 25:37 Reply
31/M/170
3 rounds for time of:
Shoulder Press, 30 reps – men (75 lbs), women (45 lbs)
Kettlebell Swings, 30 reps – men (55 lbs), women ( 35 lbs)
Air Squats, 30 reps
As Rx’d
Time: 16:46
This one is a real shoulder smoker!!
52/m/198
Did CFWU
I have several excuses for doing what I did today. You are tired of hearing them.
I did 6 rounds of
21x40lb. thrusters and 10 pull-ups
TIME: 30:56.
3 rounds for time of:
Shoulder Press, 30 reps – men (75 lbs), women (45 lbs)
Kettlebell Swings, 30 reps – men (55 lbs), women (35 lbs)
Air Squats, 30 reps
Time: 20:37
As Rx’d For women.. : )
3 rounds for time of:
Shoulder Press, 30 reps – men (75 lbs)
Kettlebell Swings, 30 reps – men (55 lbs)
Air Squats, 30 reps
as Rx’d : 22:51
3 rounds for time of:
Shoulder Press, 30 reps – 50#
Kettlebell Swings, 30 reps – 35#
Air Squats, 30 reps
Time : 21:??
3 rounds for time of:
Shoulder Press, 30 reps 65 lbs
Kettlebell Swings, 30 reps – men 45 lbs
Air Squats, 30 reps
Post time
27:30
3 rounds for time of:
Shoulder Press, 30 reps – 50#
Kettlebell Swings, 30 reps – 35#
Air Squats, 30 reps
Time: 25:37