Wednesday 080206
For time:
21-18-15-12-9 rep rounds of:
Front Squat (men 95 lbs, women 65 lbs)
Knees to Elbows
Post time to responses.
For time:
21-18-15-12-9 rep rounds of:
Front Squat (men 95 lbs, women 65 lbs)
Knees to Elbows
Post time to responses.
31/M/170
For time:
21-18-15-12-9 rep rounds of:
Front Squat (men 95 lbs, women 65 lbs)
Knees to Elbows
As Rx’d
Time: 8:37
52/m/198
Did CFWU
Did Main Crossfit WOD: Push Jerk 3-3-3-3-3-3-3
I did 85-90-95-95-100 (failed on 3rd)-90-90
I am terrible at these. I am not aggressive, out of fear of hurting myself. When I am aggressive, I feel more reckless, and thus prone to getting hurt. I am still limited by my back muscle strain that occurred about 12 days ago.
Did 25lb. dumbbell bench press (I continue to learn from these dumbell exercises that my right arm is significantly weaker and limited in movement compared to my left arm)
Did 2 sets 10×135 deadlift
Ran 1 mile on treadmill
CFWU x 3
“Lynne”
5 rounds for max reps (rested exactly 3 min between rounds)
Bodyweight bench press (modified 95lbs)
pullups
Did this one again to test my progress, so I kept the same weight
Bench – Pull-ups
16 – 12
12 – 10
9 – 8
8 – 6
8 – 8
53 – 44
97 (versus 78 the last time I did Lynne
Jeff, That’s a big-time improvement on that “Lynne”. Congratulations on your effort.
For time:
21-18-15-12-9 rep rounds of:
Front Squat (modified to 75 lbs.)
Knees to Elbows
time- 19:50
Kind of sore from the last two days of workouts so I decided to do something different tonight. Played in a pickup basketball game for 2.5 hours.