February 07, 2008

31/M/170

For time and total sets:

Overhead Squats, 75 reps – (men 95 lbs, women 65 lbs)

Try to complete the 75 reps in as few as sets as possible.

As Rx’d

Time: 6:13
Total Sets= 4
30/17/16/12

For time and total sets:
Overhead Squats, 75 reps – (men 95 lbs, women 65 lbs)
Try to complete the 75 reps in the least amount of sets as possible.

modified w/ 65 lbs.,
time: 7:06
sets: 5 = 20/17/13/13/12

63/M/155

For time and total sets:

Overhead Squats, 75 reps – (men 95 lbs, women 65 lbs)

Try to complete the 75 reps in as few as sets as possible.

Used 35# bar

Time: 9:12
Total sets = 5

15 / 15 / 15 / 15 / 15

For time and total sets:

Overhead Squats, 75 reps – (men 95 lbs, women 65 lbs)

Try to complete the 75 reps in as few as sets as possible.

Modified: 45# bar
Time: 9:15
Total sets = 7

20 / 10 / 10 / 10 / 10 / 12 / 3

Was trying for 5 sets, then I was trying for six and almost had it but the bar got away from me with 3 left.

For time and total sets:

Overhead Squats, 75 reps (men 95, women 65)

Try to complete the 75 reps in the least amount of sets as possible.

Post time and total sets

Modified w/ 45 lbs…

7 Sets
Time: 7:3?

This was harder than I thought, dang-it, I’m going to try it again in a week or so w/ the same weight and see how I do.