Greetings CrossFit Jenks,
You all are looking great and I am very jealous I am not there training with you. Thank you for the kind words the other day and the posting/picture of the CrossFit Jenks T-Shirt and Training attitude to dominate abroad. I am really impressed with your WODs and improvements. Are any of you going to the CrossFit Games? Hell it may be an Oklahoma sweep when Coach Berry and the CrossFit Jenks crew compete. Okay Mark we may have one Texan make it too. Anyway just wanted to drop a quick line. I am a day back as normal and posted what happened to me on my date with LYNNE.
On a closing note regarding CrossFit Jenks pictures. February 19th there was a picture of an awe-inspiring man performing this (At 63 years old and 155 lbs, Minter pulls an impressive 275 lb Deadlift for 3 reps!). Who is this masked man because I want to be like him!!!! Hell of a Job Minter, you truly are an inspiration. Train Hard, Train Smart, Train to Survive! OkieDB Out!
Do not make too much fun of or bust on me too bad. I just did not have much gas or power/strength in the engine today. But it is always fun and a challenge to give 100% and then some with CrossFit
OkieDB (173 lbs 38 y/o Male) LYNNE Date:
5 rounds for max reps:
Bench bodyweight
Pullups
2 mile toe-stumpin trail run – Time: 11:30
Great job to Nicole, Jennifer, and Danny on the trail run this morning! Had a great time! Also, outstanding job Danny on all the progress!
Good numbers on “Lynne”, OkieDB! Good to hear from you!
3 rounds for time of:
15 Deadlifts (Men 185 lbs, Women 115 lbs)
25 Push-ups
35 Sit-ups
Greetings CrossFit Jenks,
You all are looking great and I am very jealous I am not there training with you. Thank you for the kind words the other day and the posting/picture of the CrossFit Jenks T-Shirt and Training attitude to dominate abroad. I am really impressed with your WODs and improvements. Are any of you going to the CrossFit Games? Hell it may be an Oklahoma sweep when Coach Berry and the CrossFit Jenks crew compete. Okay Mark we may have one Texan make it too. Anyway just wanted to drop a quick line. I am a day back as normal and posted what happened to me on my date with LYNNE.
On a closing note regarding CrossFit Jenks pictures. February 19th there was a picture of an awe-inspiring man performing this (At 63 years old and 155 lbs, Minter pulls an impressive 275 lb Deadlift for 3 reps!). Who is this masked man because I want to be like him!!!! Hell of a Job Minter, you truly are an inspiration. Train Hard, Train Smart, Train to Survive! OkieDB Out!
Do not make too much fun of or bust on me too bad. I just did not have much gas or power/strength in the engine today. But it is always fun and a challenge to give 100% and then some with CrossFit
OkieDB (173 lbs 38 y/o Male) LYNNE Date:
5 rounds for max reps:
Bench bodyweight
Pullups
SAT 23 FEB 08 BW 173 (used 175lbs Bench press)
1st rd Pull-ups = 22 BW Bench press = 16
1st rd Pull-ups = 16 BW Bench press = 13
1st rd Pull-ups = 14 BW Bench press = 12
1st rd Pull-ups = 12 BW Bench press = 10
1st rd Pull-ups = 13 BW Bench press = 10
Total Pull-ups = 77 Total BW Bench press = 61
Total Combined = 138
Follow-Up TNG 5 rds of 5 Pull-ups w/10lbs
and 5 Bench-press w/185lbs
2 set of 15 Vertical leglifts straight, 10 bent knee and 25 elevated sit-ups
34/M/205!
(since the day I walked in to crossfitjenks on Oct. 1, 2007 I have lost 30 lbs. and 9% bodyfat!)
started this morning with the “toe stumping trail run”. 2 miles in about 16:00
great job to Jen and Nicole!
then did todays WOD:
3 rounds for time of:
15 Deadlifts (Men 185 lbs, Women 115 lbs)
25 Push-ups
35 Sit-ups
time: 7:57 as Rx’d
felt great today!
official race time: 16:31
Thanks Nicole and Breck for letting me train with you today! You guys pushed me so hard, it felt great to finish this workout: as rec’d, 16:27.
31/M/168
2 mile toe-stumpin trail run – Time: 11:30
Great job to Nicole, Jennifer, and Danny on the trail run this morning! Had a great time! Also, outstanding job Danny on all the progress!
Good numbers on “Lynne”, OkieDB! Good to hear from you!
3 rounds for time of:
15 Deadlifts (Men 185 lbs, Women 115 lbs)
25 Push-ups
35 Sit-ups
As rx’d
Time: 6:40
63/M/155
3 rounds for time of:
15 Deadlifts (Men 185 lb)
25 Push-ups
35 Sit-ups
time: 19:06 as Rx’d
Great to hear from you OkieDB!! You are an inspiration to me…
We are very proud of you…your article is now hanging at CrossfitJenks.
56/F/153
3 rounds for time of:
15 Deadlifts (75#)
25 Push-ups
35 Sit-ups
time: 19:31
This one made by body ache….as Coach berrys says..only means Crossfit is working!