Sunday 080224
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
“Helen”
1/5/08= 13:31 w/ 35lb KB
today= 13:27 w/40lb KB (PR)
also did 50 jumps w/ 45lb bar in 1:08
today is my dietary “free day”, time for some Hideaway Pizza and beer baby!
Great Job Danny!! You deserve it…. enjoy!
32/M/170
“Helen”
1/2/08 = 23:06 w/ 35#
today = 14:15 w/ 35# and ring rows from a 20″ box as my hand is still messed up from “Angie”.
I have to say the elevated ring rows seemed harder than pull-ups but did save my hand.
That shaved almost 9 minutes off the time.
Also did 50 jumps with the 45# bar in 1:00
The runs are feeling better but I still need to get more efficient at running.
“Helen”
14:08 w/25lb KB & jumping pull-ups
This was a new PR for me and a huge improvement over my prior Helen on 9/17 – 17:23 w/10lb KB!
My runs are still my weakest point and I hope to improve that as the weather gets warmer!
Weather was so nice I decided to ride the road bike today.
13 miles in 55 minutes with a fairly hilly route.
Three rounds for time:
Run 400 meters
21 Kettlebell swings Men 40 lbs
24 Ring Rows
Post time
23:47