February 04, 2008
Monday 080204
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to responses.
Compare to 071219.
February 2008
February 03, 2008
Sunday 080203
For time:
150 Burpees
or
5km Run
Post choice of workout and time to responses.
* CrossFit Jenks will be closed today, Feb. 3rd. Sorry for any inconvenience.
“What motivates you? Know what it is and keep remembering. Pushing hard is uncomfortable.” -Rob Miller
February 02, 2008
Saturday 080202
CrossFit Jenks is closed today but that is no excuse not to workout. Here are a couple of workouts to choose from that require no equipment.
Start with one squat in the first minute, two squats in the second minute, three squats in the third minute….. and continue until you can no longer complete the number of reps for that minute. If you want to add some resistance use a 45 lb olympic bar if available or any object that you can hold and still maintain a proper air squat.
or
For time and steps:
400 Meter Walking Lunge
Go to the local track and do one full lap of walking lunges.
Post choice of workouts and results to responses.
* CrossFit Jenks will be closed today, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
February 01, 2008
Friday 080201
Both of these workouts can be done almost anywhere. Just because CrossFit Jenks is closed today is no reason not to get in a workout.
For time:
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Air Squats
Run 400 meters
or
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Sit-ups
25 Air Squats
Post choice of workout and results to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
