February 2008

Saturday 080209

4 Rounds for time of:

400 Meter run

25 Deadlifts (Men 155 lbs, Women 95 lbs)

Post time to responses.

Friday 080208

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to responses.

Click here for a “Cindy” demonstration.

Thursday 080207

For time and total sets:

Overhead Squats, 75 reps – (men 95 lbs, women 65 lbs)

Try to complete the 75 reps in the least amount of sets as possible.

Post time and total sets to responses.

Click here to see Andy Hendel demonstate the Workout of the Day. 

Wednesday 080206

For time:

21-18-15-12-9 rep rounds of:
Front Squat (men 95 lbs, women 65 lbs)
Knees to Elbows

Post time to responses.

Tuesday 080205

3 rounds for time of:

Shoulder Press, 30 reps – men (75 lbs), women (45 lbs)

Kettlebell Swings, 30 reps – men (55 lbs), women (35 lbs)

Air Squats, 30 reps

Post time to responses.