December 30, 2010

Thursday 101230

“Jerry“

For time:
Run 1 mile
Row 2K
Run 1 mile

Compare to June 29, 2010.

OR

“Severin“

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

Post WOD choice and time to comments.

You don’t want to miss The CrossFit Jenks Table Tennis Tourney/ Laid-Back Get Together at The Diener House this Thursday starting @ 5:30!   Bring kids, spouses etc, your favorite drink if u want, and a snack or appetizer.  Call with questions. Cell 231-2118 Home 518-5997.  Click here for directions.

Holiday Hours

Friday, December 31st (New Year’s Eve)- 8am & 10am (All other classes are canceled)

Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)