December 23, 2010

Thursday 101223

The 6:30pm class is canceled today.

As many rounds as possible in 20 minutes of:

10 Ring dips

20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 35 lb bumper plate)

30 Lateral jumps over bumper plate

Post rounds to responses.

Holiday Hours:

Thursday, December 23 – 6:30pm class is canceled.

Friday, December 24 – There will be an 8am and 10am class.  No daycare will be provided.   All other classes are canceled.

Saturday, December 25 – Closed. Merry Christmas!