December 18, 2010

12 Comments / Workout of the Day (WOD) / By

Saturday 101218

For time:

10 Burpees
20 Dumbbell deadlifts
10 Burpees
20 Dumbbell power cleans
10 Burpees
20 Dumbbell shoulder press
10 Burpees
20 Dumbbell push press
10 Burpees
20 Dumbbell push jerk
10 Burpees
20 Dumbbell swings
10 Burpees
20 Dumbbell sumo deadlift high pull
10 Burpees
20 Dumbbell power snatches (left hand)
10 Burpees
20 Dumbbell power snatches (right hand)
10 Burpees
20 Dumbbell burpee complex (a.k.a. manmakers)

Post dumbbell load and time to responses.


December 18, 2010 Read More ยป