Saturday 110101
There will be an 8am and 10am class offered today. All other classes are canceled.
For time:
10 Handstand push-ups
15 Deadlifts (Men 250 lbs, Women 175 lbs)
25 Box jumps (Men 30″ box, Women 24″ box)
50 Pull-ups
100 Wallball shots (Men 20 lb ball, Women 14 lb ball)
200 Double-unders
Run 400 meters with bumper plate (Men 45 lbs, Women 35 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=1 Total Burpees=1
Let the fun begin! We are teaming up with CrossFit Life for the 100 day burpee challenge. Please click on CrossFit Life to see the rules for this challenge. However, at CFJ we are going to do one thing different. If you want to be in this challenge you have to pay $20 by January 10th. At the end of the challenge, the money will be split between everyone that finished.
Holiday Hours
Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)
Thank you Denver and Sarah for a wonderful time last night! The food was delish! Hope everyone had a memorable New Year’s Eve!
Oh, and our baby girl made the main site for the first day of the 2011!
“Nutts” w/225# deadlifts = an excruciating 32:04
Nice job 8:00 a.m., Boomer Sooner..
Great pic of Berlyn
Just a reminder to everyone that Greg is having an ou watch party at our house tonight. Come early or stay late, because the blackeyed peas will be hot, and the ping pong table will be hotter. 271-3304 for directions.
One burpee!
Wanted to make it to class today but 10:00 came way too quickly.
“Nutts”
Rx’d 31:13
Happy New Year dear friends.
“Nutts”
26:36 rx’d.
Breck, we appreciate you opening the gym today!
“Nutts”
as rx’d 24:15
Nutts w/ 20lb vest 38:13
“Nuts”
Hey, where were the females today?? Too much celebrating??
Subbed 20″ DB’s for HSPU
Box Jump: 17″
Wall Ball: 8#
400 M run w/15# plate:
41:04 (took a LOT of time on the DU;s)
NUTTS modified wod
box jumps with 24″
used 205# for DL
dubs took about 16 min.
33:55 total
burpee challenge – 1 down!
Havent’ posted yet………. Max Charles born 12/ 21 8lbs 3 oz 21 ”
Happy New year
Sarah, I just saw you on the OU fiesta bowl commercial!! Such a celebrity
Hated to miss this wod today – needed a rest day.
1 burpee
1 Burpee
“Nutts”
As Rx’d
Time: 23:01
1 Burpee
1 burpee
1 burpee.
tabata squat = 11
1 mile run = 7:13
1 burpee