January 27, 2011
Thursday 110127
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
20 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=27 Total Burpees=378
Thursday 110127
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
20 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=27 Total Burpees=378