January 7, 2011
Friday 110107
3 Rounds for time of:
800 Meter run
30 Sit-ups
20 Pull-ups
10 Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=7 Total Burpees=28
Friday 110107
3 Rounds for time of:
800 Meter run
30 Sit-ups
20 Pull-ups
10 Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=7 Total Burpees=28