Friday 110107
3 Rounds for time of:
800 Meter run
30 Sit-ups
20 Pull-ups
10 Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=7 Total Burpees=28
Friday 110107
3 Rounds for time of:
800 Meter run
30 Sit-ups
20 Pull-ups
10 Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=7 Total Burpees=28
Bench Press
155×5…165×5..175×5..185×5…200x1WEAK
Wod s rx’d w a 20lbs vest (1st time)..23:54
Great job 5 AM class.. so brody about the bad advice on the MU, sounded good!
Bench press: 5 ea @ 55-60-65-70-75
WOD – I did 3 rounds for time of:
Row 1000m
30 unanchored abmat sit ups
25 bar dips
Time – 26:34
b.p. 5@165,185,205,210 1@215
wod w/ 10 muscle ups 29:09…sorry to let you down coach andy the 20lb vest and mu wasn’t happening this morning
13 Burpees
(caught up yesterdays)
Great job Priest on the bench press!
Bench: 5@135, 165, 185, 205, 2@225
Wod rx’d: 21:50
Push Press: 5 @ 55, 60, 65, 70, 70
WOD Modified
3 Rounds for Time:
Row 1000m
30 Walking Lunges
20 Pull-Ups (1″ Band)
10 Bar Dips
= 32:58…..SLOW!
7 burpees!
I am waiting to regain the use of my arms before I return;)
7 speed burpees vs. Breck…I won
Bench Press (haven’t done this in about a year)
135 x 5, 145 x 5, 165 x 5, 175 x 5, 185 x 5
wod as rx’d = 27:55
Did yesterday’s WOD
As Rx’d: 14:19
I quit twice during this workout. I actually sat down and decided I wasn’t going to finish. Then I pictured the disappointed look on Breck’s face and decided I would rather do the workout then have that hanging over my head for the rest of my life. : )
and 7 burpees
Bench Press
5@ 75
5 @ 85
5 @ 105
2 @ 115 (failed on 3rd)
5 @ 105
WOD w/ 5 muscle ups
20:15
7 Burpees
Bench press
5 @ 225
5 @ 245
5 @ 255
3 @ 265
5 @ 245
WOD
Subbed 10 muscle-ups (rings @ 8′) each round for the 20 pull-ups and 10 ring dips.
Time: 22:31
Bench press 165-185-205(failed after 2)- 185(failed after 3)- 165
WOD = 19:19 sit ups and pull ups unbroken, rings were as hard as ever
+ 7 burpees
Beautiful January day to run
Bench Press 55-65-75-75-75
WOD = 28:15 subbed 10 p/u instead of 20 (recently went bandless and didn’t want to be there all day) used 1″ band on dips
7 Burpees
Cate, Colin, Gunnar & Becket 7 Burpees
7 burpees (Mike, too)
Bench Press: 5 ea. 50, 55, 65, 70, 75
WOD with bar dips 26:21
BP:
5 reps @ 155, 165, 175, 185
4 @ 195
WOD subbing 10 muscle-ups for 20 pullups/10 ring dips: 24:35
7 Burpees
1 mile run = 6:36
100 push ups
200 situps
300 air squats
7 Burpees
1 mile run = 6:36
100 push ups
200 situps
300 air squats
Accidently posted under Paige’s name…she would have beaten me at the workout I did, as usual.
7 burpees
7 burpees
7 burpees
hated to miss this one today…love the 800M runs and no weights!!
I will have to do the “suffer on Saturday” WOD.
Nicki, your post was hilarious! You were wise…finishing WAS better than the
“Breck Albatross!!
Nicki, thanks for watching the kids today!!
Bench Press
5@ 85
5 @ 95
5 @ 100
5 @ 105
5 @ 110
WOD w/ 5 muscle ups
20:17
Bench Press
5@ 85
5 @ 95
5 @ 100
4 @ 105
5 @ 105
WOD w/ 5 muscle ups
22:53
7 burpees
Bench press 5 reps @ 65,75,85,90,95
WOD with bar dips
21:22
7 burpees
WOD
Subbed 10 muscle-ups (rings @ 8′) each round for the 20 pull-ups and 10 ring dips.
Time: 21:13
22:05 rx’d
7 burpees
7 burpees Eric & Lara
7 burpees
7 burpees
7 burpees
WOD
Subbed 10 muscle-ups (rings @ 8′) each round for the 20 pull-ups and 10 ring dips.
Time: 28:22
7 burpees
Bench: 5@ 155, 185, 205, 225, 265 (1x maybe, Tim spotting, shoulda just gone to 245)
Wod rx’d: 30:43
Tammy did 13 burpees for missing yesterday
7 burpees