Tuesday 110111
As many rounds as possible in 20 minutes of:
30 Sit-ups
20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 35 lb bumper plate)
10 Burpees
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=11 Total Burpees=66
Shoulder Press (3 x 3):
100-120-145
Push Press (3 x 3):
160-175-185
Split Jerk (3 x 3):
195(f)-195-200(2; failed on rep 3)
WOD:
6 rounds + 29 sit ups
11 burpees
=5 rds + 24 situps
SP: 3 ea @ 45-50-55
PP: 3 ea @ 60-65-70
PJ: 3 ea @ 70-70-70
WOD as Rxd: 4 rounds + 13 Lunges
Shoulder Press (3 x 3):
95-115-130
Push Press (3 x 3):
155-165-175
Push Jerk (3 x 3):
185-195-205 (failed on 2nd)
wod as rx’d
7rds..+ 18 Situps.
11 Burpees
Shoulder Press (3 x 3):
95-105-115
Push Press (3 x 3):
125-135-145
Push Jerk (3 x 3):
155-165-175
wod as rx’d
6 rds + 1 lunge
SP 3×3. 135,145,155
PP 3×3. 165,175,185(f)
PJ x3. 185, 205, 225(f)
Wod
6 rds+18 su
11 Burpees
Shoulder Press 3×3. 65,75,85
Push Press 3×3. 95,105,115
Split Jerk 3×3. 125, 135, 145- PR! although the last one was exactly controlled, still got it up!
WOD as Rx’d
7 rds+28 sit ups
I meant wasn’t controlled 😉
11 Burpees
WOD as Rx’d 3 Rds. +30 situps (stupid migraine) 🙁
Shoulder press, push press, push jerk maxed at 155 ( 10lbs less than last time)
WOD = 7 rds even as rx’d
11 burpees
34/M/180
11 Burpees
Shoulder Press
3 @ 145
3 @ 155
3 @ 160
Push Press
3 @ 205
3 @ 225
3 @ 225
Split Jerk
3 @ 245
3 @ 255
3 @ 265
WOD
As Rx’d
Rounds= 7 + 25 Sit-ups
Shoulder Press 3×3. 55,65,80
Push Press 3×3. 85,90,95
Split Jerk 3×3. 95, 100×1, 100×2
WOD as Rx’d
7 rds+2 sit ups
11 Burpees
11 burpees
sp-pp-sj
95-105-115-135-145-155-165-175-185(1f)
wod
6 rounds + 3 sit-ups
Wod as Rx’d:
9 rounds + 12 OH walking lunges
7 Rounds
11 burpees
11 burpees
SP
3 @ 85
3 @ 95
3 @ 100
PP
3 @ 115
3 @ 125
3 @ 135
PJ
3 @ 145
3 @ 155
3 @ 170
WOD…..3 rounds + 8 burpees
7 rounds plus 3 sit-ups.
Finally a workout I feel good in….. It’s about time.
11 burpees included.
5k….time? Just got it done. Starting OKC half marathon training.
11 Burpees
11 burpees
6 rounds + 20 situps-25lb plate
11 Burpees
Cate, Colin, Gunnar 11 Burpees
11 burpees
Sp 3@105,115,125
pp 3@135,155,175
sj 3@185,195,205(f on 3rd)
wod 6 rd 18 sit up
21 burpees
Press x 3 95, 105, 115
PP X 3 125, 135, 145
SJ X 3 155, 165, 175
WOD 5 rounds + 5 lunge steps
wife and I, 11 burpees each
21 burpees
Shoulder Press 3×3. 75,85,95
Push Press 3×3. 95,105,115
Split Jerk 3×3. 105,115,125 (failed on 3rd rep at 125)
WOD 35# plate: 4 rounds + 20 sit-ups
11 burpees
Shoulder Press
3 @ 85
3 @ 95
3 @ 100
Push Press
3 @ 115
3 @ 125
3 @ 135
Split Jerk
3 @ 145
2 @ 150
Failed @ 155
WOD as Rx’d
8 rounds + 24 sit ups
Didn’t get a chance to make it into Jenks. Had to do this WOD at the Y.
Shoulder Press w/ dumbbells
3 @ 20
3 @ 25
3 @ 30
Push Press
3 @ 35
3 @ 40
3 @ 45
Didn’t do any jerks.
WOD as rx’d: 6 rounds
11 burpees
shoulder press
105-115-125
push press
135-155-175
split jerks
185-195-205 tied PR
wod as rxd : 5rds 8 burpees (originally reported 6 rds but last 2 burpees not to standard)
Diener boys 11 burpees
oops WOD 35 lb plate
3 @ 115
3 @ 135
3 @ 145
Push Press
3 @ 135
3 @ 145
3 @ 155
Split Jerk
3 @ 155
f @ 175 total mental breakdown
3 @ 175
WOD as Rx’d
3 rounds + 24 sit ups 35 lb plate
Crossfit Park City
6 rds
5 burpees
10 hang squat cleans 95lbs
15 situps
10:14 altitude sucks!
11 burpees – Eric & Lara
Shoulder Press 3×3 35,45,55
Push Press 3×3 60,65,65 (PR)
Push Jerk 3×3 75,65,65
WOD w/25# plate
4 rds+1 burpee
11 Burpees