Tuesday 110118
4 Rounds for time of:
400 Meter run
15 Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time and dumbbell load to responses.
Compare to July 21, 2010.
100 Day Burpee Countdown Challenge
Burpees=18Â Total Burpees=171
Tuesday 110118
4 Rounds for time of:
400 Meter run
15 Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time and dumbbell load to responses.
Compare to July 21, 2010.
100 Day Burpee Countdown Challenge
Burpees=18Â Total Burpees=171
Did not make it in due to Dylan’s bad karma…
barefooted max rep burpees on carpet can result in carpet burn.
18 Burpees
m/210/32
wod w/50 D.B.
=12:19 (PR 7 sec)
18 Burpees
I love today’s picture – too cute!!
WOD as Rx’d: 19:22 (25 lb dumbbells)
Great pic!
WOD
12:28 used 45lbs (54% bw)
35 burpees. 17 for yesterday and 18 for today.
I hope to make it in later for this WOD!
BW- 186
WOD = 13:25 with 45 lbs
Last attempt 12:56 with 30 lbs
18 burpees
Great job Rayus
18 burpees
wod with 40# (bw 162)
12:30
WOD with 20# (bw=128)
11:48
18 burpees
Did yesterdays WOD plus todays 18 burpees
Sweet baby girl. : )
Oh my gosh… cutest picture ever!!!
m/165/37
wod w/45lbs 11:58
Derk that is 54.5% of my BW!
Wod 14?
Used 20lb db
Scaled up. Last time used 15lb
That picture gives me baby fever!
WOD kinda rx’d…20:55 w 30# DBs
(bw 195… Went w 30’s since we don’t have 32’s :))
35 burpees for today and yesterday!!
13:06 w 50# db ( bw 195)
slower than last time but used 45s then.
nice job on m.u. brody
18 burpees
18 burpees
18 burpees
Eighteen burpees
WOD: 14:56 w/20lb db
18 burpees
18 burpees
13:34 w/ 45lb dumbbells (41 second PR)
=12:38
50# Dumbells
Wod with 45# = 17:41
now I know why I skipped it last time
Diener boys 18 burpees.
WOD w/ 25 lbs
10:21
Wod w/ 45 14:01 18 burp
18 Burpees
18 Burpees
Wod As Rx’d (50# db’s)
13:01
18 Burpees
WOD: 16:56 w/20# db (PR by 3 min)
18 burpees
18 Burpees – Eric & Lara
18 Super Fun Burpees!!!
18 burpees
35 burpees
Back Squat 5-5-5-5-5 (245#)
After each set complete 5 tall box jumps (44″)
As Fast As Possible:
21-15-9
Sit-Ups
Toes To Bar
Russian Twists (6#)
5:13
18 Burpees