Friday 110121
This Saturday, January 22nd the 11:00 Free Introductory Class will be canceled. Sorry for any inconvenience.
21-15 & 9 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=21 Total Burpees=231
21 burpees
Power Clean (1 x 7):
155-175-185-195-205(f)-205-210(f)
WOD:
6:29 rx’d
Power Clean
155-165-175-185-195-200f-200f-200f..good times
wod rx’d
5:50
Blackjack (push-up / sit-up ladder)
27:25 unanchored
Power Clean
135-155-175-185-135×3 (practice grip release)-135×2-135×2
wod rx’d
5:31
Rest day
Diener boys 21 burpees.
21 burpees
Power Clean
185,205,225,235,245,255FX3
WOD
=4:52
Power clean 165,205,225,235,240fx3
wod 4:46
Modified WOD = 8:00
21-15-9
25# Dumbbell Hang Cleans
Push-Ups
Air Squats
Power Clean
95-105-115-125-135(f)-125
WOD as Rx’d: 9:38
Felt as weak as a kitten during this workout. Hope to be back to 100% next week. blah!
Oh, 21 Burpees
Power Clean
95-105-115-125-135-145 (fx2) Grr.
WOD as Rx’d: 6:20
Definitely going to try the wider grip next time, hopefully that will speed up the hang power cleans.
Power Clean
95-105-115-125-135-145(f)-145(f)
WOD as Rx’d
4:45
Wod #65lb
9:04
As sad as it sounds, this is a PR for me. One day, maybe I will do rx.
21 Burpees
Twenty one burpees
41 burpees. Missed yesterday.
WOD with 70# (don’t feel bad, Natalie!)
8:01
21 burpees
21 burpees
power clean
135-145-155-165-175-185-195f
wod
6:49
20 Burpees yesterday and 21 burpees today
Car is in shop…so no car no crossfit. Did my own
Warmed up with 10min Cindy: 13 rounds
Did WOD w/ 45Ib dumbbells…it’s what I had. Time: 4:02
Followed by 8 rounds of 8 squats and 8 push ups
Power Clean
115-125-145-155-165-175-185(f)
WOD 7:34 rx (don’t try the hook grip with long fingernails…it hurts :()
Enjoyed lifting w/ you Allison! 😀
oh, 21 burpees in the WOD–I’m not hardcore enough to do EXTRA burpees in addition to the WOD
WOD 11:10
Power Cleans
95-105-115-125-135-140-145(f)
WOD as rx’d: 7:41
Thanks for pushing me, Sam:)
21 Burpees (from the WOD)
Power Clean: 155, 185, 205, 225, 245, 255(f), 255(f)
21-15-9
Hang Cleans (#135)
Burpees
Time = 4:23
Rest 15 minutes then:
21-15-9
Deadlift (225#)
OHS (135#)
Time = 7:19
Great Job today Brad! Love the intensity!
m/210/32
Power Clean
155,185,205,225,235(f),235(PR),245(f)
WOD
=4:30
Garth:
Power Clean: 155,175,185,195,205,215,225(F)
WOD as Rx’d: 5:43
Natalie:
Power Clean: 55,55,65,65 70,70,70
WOD w/55#: 7:58
WOD = 5:57 rx’d
Power clean maxed at 175 PR
21 burpees included in workout
Power Clean
1 @ 205
1 @ 225
1 @ 235
1 @ 245
21 Burpees
21 Burpees!!
21 Burpees
21 burpees – Eric & Lara
21 burpees
21 burpees
WOD rx’d 8:09
Practiced w/3 per set:
47,47,47,47,47,47,52
WOD: w/47# 10:16
21 burpees (in WOD)
Nicole, sorry I posted from your computer and did not change your name…
Everyone is really going think you are sick with that weight and time!!
Practiced w/3 per set:
47,47,47,47,47,47,52
WOD: w/47# 10:16
21 burpees (in WOD)