January 23, 2011 26 Comments / Workout of the Day (WOD) / By Breck Sunday 110123 Rest day 100 Day Burpee Countdown Challenge Burpees=23 Total Burpees=276
J. Stone January 23, 2011 at 6:15 pm 23 burpees then… 5 rounds 5 pullups 5 jumping pullups 10 45# db thrusters 20 anch / ab mat situps 20 25# db overhead lunges 18:03 Reply
23 burpees
Twenty three burpees
23 Burpees
5k
=23:03
23 Burpees
23 burpees
23 Burpees.
23 burpees
23 burpees
23 Burpees
23 burpees
23 burpees
23 burpees then…
5 rounds
5 pullups
5 jumping pullups
10 45# db thrusters
20 anch / ab mat situps
20 25# db overhead lunges
18:03
23 burpees
23 burpees
23 burpees
Lara – 22 + 23 burpees
5k
=25:05
Diener boys 23 burpees
20 min of death by sit-ups
23 burpees
23 Burpees
23 burpees
22+23 Burpees
23 burpees
23 Burpees
23 burpees