Thursday 110127
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
20 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=27 Total Burpees=378
Thursday 110127
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
20 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=27 Total Burpees=378
800 m run 2:56?
Wod
=10:53
800 m run 3:01
wod
11:26
Nice work today loren
800 m run 3:18
Wod
=13:19
800 m run 4:43
WOD 22:40 Rx
Great pic Dylan!
amrap 10 min
1000m row, 3 headstands, 6 ring dips
row: 3:57
rounds: 5
27 burpees
27 burpees
27 Burpees
800m run 3:56
Wod 21:19
Did not feel it today.
400M trot = SLOW
WOD = 19:30 (subbed ring rows for pull-ups & 25 lb KB swings)
800m run = 3:30
WOD 16:12 w/ #30 KB
800 M Run = 4:20 (I need to get out of this running rut. Where is that mean black dog when you need him?)
WOD: 17:42
27 Burpees!
800m Run 2:51
WOD
rx’d 14:49
Incredible times 5am crew.
27 burpees
800 m run 2:53
15:54 WOD as rx’d
27 burpees
27 Burpees
27 Burpees
27 burpees
27 Burpees
27 burpees
800m run 2:48
wod
21:10
run 3:26 (loop around my hood is .51miles)
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
20 Pull-ups
16:28
27 burpees
800m run, 2:55
WOD, 16:40
27 burpees
Lara – 27 burpees
35# kb swings
12# wall ball
Purple band pull ups
17:46
3:10
14:44
27 burpees
27 Burpees
27 burpees…ugh.
Diener boys 27 burpees
800 m run 3:07
Wod Rx’d 13:23
I’m with Diener, today just wasn’t my day! Dylan-sweet pic!
27 Burpees in 49 seconds
27 burpees
27 Burpees
Not as fast as Breck though
2 mile walk w/Dennis on Berry Trail in AM
800M run 3:49
WOD: 20:50 (8# ball, 25# KB, purple band for 30 pulls ups, green for 30
Time: 20:50
27 burpees
53 burpees.
27 Burpees
(forgot to post last night)
53 burpees
As rx’d = 9:39 (?)
27 Burpees