Thursday 120927
For time:
1000 Meter row
100 Double unders
750 Meter row
75 Walking lunge steps
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
250 Meter row
25 Burpees
Post time to responses.
Thursday 120927
For time:
1000 Meter row
100 Double unders
750 Meter row
75 Walking lunge steps
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
250 Meter row
25 Burpees
Post time to responses.
Shoulder Press:
5 x 5 @ 125#
Wod as rx’d:
19:58
Wod as rxd=21:44
Shoulder press 5×5 at 115
WOD RX 17:58
Modified WOD as follows:
1000 Meter row
100 sit-ups, unanchored
750 Meter row
75 Walking lunge steps
500 Meter row
50 kettlebell swings – 35#
250 Meter row
25 push-ups
25:34
Ran 5. 40:11..blah.
Shoulder Press:
5-5-5-4-4 @ 125#
Wod as rx’d: 18:56
Power Camp:
400 m run
750 m row
agility warm up
400 m run
EMOTM:
5 box jumps
50 1 arm DB thrusters
2000 m row
19:00
Team carry 200m
sled pull ?
KB carry 35#
med ball carry 20#
6:05
WOD
Modified
1000 Meter run
100 Double unders (unbroken)
800 Meter run
75 Walking lunge steps
400 Meter run
50 Box jumps (24″)
200 Meter run
25 One arm burpees
Time: 17:17
WOD rxd
= 17:42
Shoulder issues was going with DL but spent from the WOD and skipped strength altogether
Wod as Rxd
20:56
Shoulder Press
4@70, 4@70, 5@70, 4@70
Great job Nicki & Jennifer! Fun 9:30!
Wod as Rxd
18:05
Shoulder Press
5×5 @85
Next time Jesse…next time.
WOD
Rx’d
25:48
Shoulder presses @75#
Good pic, Mandy! I was wondering who the heavy lifter was!!
WOD w/200 singles- 24:30
Shoulder Press:
5×5 @ 145#
WOD
– sub 50 KB Swings (55#) for box jumps
27:36
WOD Rx’d
36:24
(The DU’s took forever..looked at the clock after the DU’s and it was almost
15 minutes!)
Did not have time for shoulder press
WOD as Rx’d
19:24
*need to work on full extension on the box jumps : (
Shoulder Press
5×3@85lbs
Power Camp:
750 m row
Agility warm up
200 Speed Walk 🙂 LoL
EMOTM:
5 Step Ups w/15# DB’s
50 1 arm DB Power Snatches
2000 m row – 8:30.6 Row Time (PR)
15:33
Team carry 200m
sled pull ?
KB carry 35#
med ball carry 20#
6:05
Welp, there is NO TEAR in my Meniscus or Ligaments in my Knee!!! Phew!!! So after I Protect, Rest, Ice, Compress, and Elevate it for a week, then I can stop being a big baby and get back to it!!!! 🙂
WOD as Rx’d = 22:28……another not so great day for me….I felt like a slug during the entire workout
29:25 w/ 100 singles and 25 double unders!!! I’d be there all day trying 100 double unders :)))
Shoulder Press which was a struggle to not push preh
5×5@60lbs
WOD w/runs:
1000m run
100 DU
800m run
75 Lunges
400m
50 Box jumps
200m run
25 burpees
21:40
Worked on clean and jerks after
Wod w/ 50 du
25:49
Great picture, Mandy!