Friday 120928
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to May 24, 2012.
Friday 120928
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to May 24, 2012.
“Diane” Rx’d=6:07 PR (9:25 PR 5/24/12)
Advanced Baseline mod (45# bar)=14:02
Diane rxd 5:21. Adv baseline. 16:21
Diane rxd 6:21 ( 2 min PR)
Advanced baseline 14:00
Fantastic pic, Megan!! You must have an incredible LC! 😉
Looking GREAT Megan! Your hard work shows…must be your training partner;) in addition to LC of course;)
“Diane” w/Rx weight & 2 abmats for HSPU = 6:31 PR – (need to go to a lower target)
“Baseline” = 6:18
Looking hot Megan. Must be the great LC, training partner and cheer squad! Yeah Megan
Diane rx’d: 8:04
Advanced baseline
500m row
40 OHS 95#
30 T2B
20 HSPU
10 muscle ups
rx’d: 15:01
Many of you don’t know me and those that have met me may not remember me since it has been some time since I visited CF Jenks. My name is Rick Winn and I’m the guy that wears the bandana. I am a CrossFit Life athlete which is an affiliate that is proud to have Christina Merlo as our coach and to have had Breck as a coach prior to becoming affiliated. I am also a Board Member for the Cystic Fibrosis Foundation.
The purpose of this post is to let you know that two of your finest athletes, Christina Merlo and Paige Millspaugh are competing tomorrow morning in the 2012 Cystic Fibrosis Stadium Climb and CrossFit challenge at TU Chapman Stadium. Christina is the Female Athlete Ambassador for this years event. A further purpose is to encourage you to support one of these ladies in their fund raising efforts for this event. As a team, we currently are in second place behind 918 CrossFit who is conducting an awesome campaign. But with your support, we can overtake them and collect the trophy for the “TOP FUND RAISING TEAM” which would be a great honor for Christina as Ambassador and Paige as a team member.
It is simple to do. Simply click on the following link or paste to browser and select one of these ladies to support. I know they will appreciate it as will the children and young adults that battle this disease. Thank you for your indulgence. -Rick-
https://www.cff.org/LWC/dsp_TeamInformation.cfm?idEvent=20998&idTeam=202655
This link should work for Christina’s donation page:
http://www.cff.org/LWC/dsp_DonationPage.cfm?idEvent=20998&idUser=594454
This link should work for Paige’s donation page:
http://www.cff.org/LWC/dsp_DonationPage.cfm?idEvent=20998&idUser=596212
Thursday 120927
For time:
1000 Meter row
100 Double unders
750 Meter row
75 Walking lunge steps
500 Meter row
50 Box jumps (Men 24” box, Women 20” box)
250 Meter row
25 Burpees
18.29 rx.d
Great pic, Megan! You know I love those pants!
Diane w/10# plate and abmat: 5:59
Baseline: 6:08
PR’d both (drops mike, walks off stage)
Diane 5:37 w/ 2 abmats and 185#
Intro 4:51
Diane w 1 abd mat and 125 (back issues ) 5:37
Baseline 5:58
You look amazing Megan!!
Diane w/1 ab mat – 7:08 (struggled with HSPU)
Baseline – 5:38
Diane w/shoulder press for HSPU (20# DB’s) and 125# DL – 10:23
Baseline 9:04
Megan, you look awesome!
wod
5:41 (pr)
adv baseline
18:42
Diane as Rx’d = 4:11
Advanced Baseline = 10:09
CrossFit Worthy in Mt. Pleasant, MI
5X3 snatches up to 145
8 rounds of:
10 dumbbell snatch at 34# (alternate arms)+ 25 meter sprint
walk back recovery
No running clock