Saturday 120929
For time:
800 Meter run
5 Rounds of:
25 Pull-ups
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
Finish with
800 Meter run
Post time to responses.
Saturday 120929
For time:
800 Meter run
5 Rounds of:
25 Pull-ups
25 Wall ball shots (Men 20 lbs, Women 14 lbs)
Finish with
800 Meter run
Post time to responses.
Ran for 1:12:11. Not sure of dist. Approx 9
30:14 (with runs of 0.51miles) rx’d
Ran 3.9 miles untimed
Rested approx 1.5 hours then:
5 Rounds:
25 pull-ups
25 wallballs
17:??
38:16
Wod as RX’d
31:38
Love the long workouts!
Happy Wedding day Jennifer & Brody!
WOD as Rx’d = 36:45……..OMG that was a long WOD! There wasn’t one movement I enjoyed.
WOD as Rx’d = 20:05
WOD as rxd = 20:46
“Michael”
with GHD sit-ups
3 Rounds for time of:
800 Meter run
50 Back ext
50 GHD sit-ups
Time: 28:40
WOD w/8# ball and only 5 pull ups per round
31:21
Starting to like wall balls!
Great picture Ashley!
WOD w/ 4 rounds
27:??
Wussed out on the 5th round due to some hand rips! I feel like such a quitter. ; (
Great job 9am! I need to start coming to some more Saturday classes so I can love long WODS like Nicole Mc! : )
WOD as RX’d: 25:57
M/46/157
Love the old school ones.
RX’ed at over 38 minutes. Roughly double Denver’s time.
Wod 28:30
I have not met Denver or Garth. Have met AT. You 3 are freaking animals. I would not have done as good as I did had I not seen your times first so thanks. Not saying my time was great or anything!
24:42