January 19, 2013
Saturday 130119
For reps:
With a 4 minute time limit:
400 Meter run
Max rep wall climbs with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep deadlifts with remaining time (Men 315 lbs, Women 205 lbs)
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep Muscle ups or pull-ups with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep burpee box jump overs (Men 24” box, Women 20”box)
Athletes choice of order.
Post score to responses.
