January 15, 2013

32 Comments / Workout of the Day (WOD) / By

Tuesday 130115

3 Rounds for time of:

50 Lateral jumps over plate

40 Overhead walking lunge steps (Men 45 lb plate, Women 25  lb plate)

30 Push-ups with feet on plate

Post time to responses. 

Hey CFJ Nutrition Challenge Participants! The 1st Accountability/Weigh-In Meeting will be this Wednesday at 6:30pm in the lounge. Bring your food log and any questions you might have! Look forward to seeing everyone there!

January 15, 2013 Read More »