January 1, 2013

Tuesday 130101

There will be a 9am and 11am class today.  All other classes are canceled.

“Luck of the draw”

1 Max rep set of pull-ups

The male and female winner get to draw a card from the “Hopper Deck” to determine a strength WOD and daily WOD.

Post workouts and results to responses.

The next CrossFit 101 will start tomorrow, Wednesday, January 2nd at 6:30pm.  The dates for the CrossFit 101 will be as follows:

Wednesday, January 2nd- 6:30pm

Thursday, January 3rd- 6:30pm

Saturday, January 5th-11:00am

Tuesday, January 8th- 6:30pm

Thursday, January 10th-6:30pm

Saturday, January 12th- 11:00am