November 1, 2013

Friday 131101

With a 35 minute time cap:

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

With the remaining time, do as many rounds as possible of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees

Post run times and rounds to responses.

Shannon (BORL WOD 1)

November 1, 2013 Read More »