October 2013

October 29, 2013

Tuesday 131029

As many rounds as possible in 7 minutes of:

100’ Dumbbell carry

10 Ring dips

1 Dumbbell burpee complex

Post dumbbell load and rounds to responses.

Michelle & Shannon (WOD 4 BORL)

Check out the new hoodies on the CFJ Shirt Tab! They are Alternative Earth made of Eco- Heather. Light weight and super comfy! Unisex Fit. They will be available in eco-black and red. 40 bucks. Pre-orders will be submitted on Wednesday, October 30th.

October 29, 2013 Read More »

October 28, 2013

Monday 131028

12-9-6 Rep rounds for time of:

Thrusters (Men 135 lbs, Women 95 lbs)

Dumbbell squat cleans (Men 55 lb dumbbells, Women 35 lb dumbbells)

Post results to responses.

CFJ (BORL)

Congratulations CrossFit Jenks Battle Over Redlands Competitors!

From left to right:  Breck Berry-7th Place Men’s Rx’d

Angie Large-1st Place Women 50+

Brad Priest-2nd Place Men 40-49

Shannon McFadden-2nd Place Women 40-49

Michelle Sifuentes-1st Place Women 40-49

October 28, 2013 Read More »

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