October 31, 2013
Thursday 131031
“Nightmare on Elm Street”
5 Rounds for time of:
11 Hang power clean and jerk (Men 115 lbs, Women 75 lbs)
11 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
11 Chest to bar pull-ups
Post time to responses.
Thursday 131031
“Nightmare on Elm Street”
5 Rounds for time of:
11 Hang power clean and jerk (Men 115 lbs, Women 75 lbs)
11 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
11 Chest to bar pull-ups
Post time to responses.
Wednesday 131030
3 Rounds for time of:
30 Box jumps (Men 24” box, Women 20” box)
20 Front squats with barbell
10 Handstand push-ups
Post time to responses.
Child care for today is canceled. We apologize for the inconvenience.
Hoodie Orders are being placed this morning at 10am. Get yours in before it’s too late!
Tuesday 131029
As many rounds as possible in 7 minutes of:
100’ Dumbbell carry
10 Ring dips
1 Dumbbell burpee complex
Post dumbbell load and rounds to responses.
Check out the new hoodies on the CFJ Shirt Tab! They are Alternative Earth made of Eco- Heather. Light weight and super comfy! Unisex Fit. They will be available in eco-black and red. 40 bucks. Pre-orders will be submitted on Wednesday, October 30th.
Monday 131028
12-9-6 Rep rounds for time of:
Thrusters (Men 135 lbs, Women 95 lbs)
Dumbbell squat cleans (Men 55 lb dumbbells, Women 35 lb dumbbells)
Post results to responses.
Congratulations CrossFit Jenks Battle Over Redlands Competitors!
From left to right: Breck Berry-7th Place Men’s Rx’d
Angie Large-1st Place Women 50+
Brad Priest-2nd Place Men 40-49
Shannon McFadden-2nd Place Women 40-49
Michelle Sifuentes-1st Place Women 40-49