Friday 131101
With a 35 minute time cap:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
With the remaining time, do as many rounds as possible of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees
Post run times and rounds to responses.
Run time 22:19
With remaining time i did MU
Completed 30 failed on last one to make 31
Good running 5AMERS
WOD Rx
0:00-7:13 1600m
3:00 rest
10:13-15:23 1200m
2:00 rest
17:23-20:49 800m
1:00 res
21:49-23:24 400m
8rounds + 1 DL
35 min amrap
500 m row
Max rep pull-ups (124)
Max rep hspu (74)
7 rds + 500 m row
Wod 24:44
Max rep mu’s with time remaining = 10
WOD Rx
0:00-10:06 1600m
3:00 rest
13:06 – 21:01 1200m
2:00 rest
23:01-28:20 800m
1:00 rest
29:20-32:00 400m
1 round + 5 burpees
TGIF!! 😀
Run wod 22:47
Dead lifts and burpees
6 rounds + 3 burpees.
WOD
24:?? 5rds 5DL @225#
Awesome Shannon!!
WOD Rx
22:02
8 rounds 225 lbs
Deadlift to 155
Yesterday’s wod w 65 22:37
1 mile: 7:54 (sadly, a PR, but still a PR!)
called it a day on the WOD and then practiced HOA movements.
And Shan, looking great!!!!!! So proud of you, you’re awesome!
Wod – 25:07
DL up to #305 x 3
Run – 23:46
DL and burpees as rx’d – 4rds + 5 burpees
Deadlift up to 305 lbs x 3
WOD:
Run = 22:25 + 6 rounds
WOD as rx’d = 25:40……..so not a fan of running!!!!
Deadlift up to 305 x 3
WOD:
1600: 7:34 (PR)
1200: 8:27
800: slow
400 and 200: DNF (Achilles issues)
CFFB “Volkswagen”
21-15-9 Bodyweight Bench (185#) & Pull Ups
9:15 (PR by :40)
At 4:30
Wednesdays wod with step ups and real HSpu
14:45
DL 3×155-245-325-355-385
1600: 6:38
1200: 5:07
800: 3:31
400: 1:37
total: 22:53
4 rds + 3 burpees
WOD RX’d
Run – 23:53
5DL/10 Burpees – 6 rounds
Garage gym WOD
3 rounds
800 m run
20 pull-ups
20 box jumps 24″
20 toes to bar
29:14
WOD rx’d
26:00
B..right there with u on not being a fan of running!
For time:
10 Clean & Jerk, 95/65lb
10 Snatches, 95/65lb
10 OHS, 95/65lb
10 steps, OH Walking lunges, 95/65
10 TTB
10 Box Jumps, 24/20″ (gs)
10 DB Snatch, SA (alt arms), 40/25lb
10 Pull Ups
10 Cone Touches, 10m split
10 Plate facing burpees, 45lb
5:54 (slowest in group) 🙁