Saturday 131109
5 Rounds for time of:
40 Double unders
30 Sit-ups (anchored with fingers interlaced behind the head)
20 Kettlebell swings (Men 55 lb kettlebell, Women 35 lb kettlebell)
10 Handstand push-ups
Post time to responses.
Saturday 131109
5 Rounds for time of:
40 Double unders
30 Sit-ups (anchored with fingers interlaced behind the head)
20 Kettlebell swings (Men 55 lb kettlebell, Women 35 lb kettlebell)
10 Handstand push-ups
Post time to responses.
Paul looking all cool with your shades on! And great mechanics hot shot!!
Thanks Karin. Just trying to keep up with you. Lol.
Strength – 4 set
Max rep bench press 135#
Max rep pull ups. I forgot strict pull ups in first 2 sets.
8/12
6/11
5/5
6/4
WOD used 35# kb and modified HSPU with 30″ box
18:39
Gigs job for those that came in
HOA update???
Stone the Rx’d team is sitting in 33rd I think.
Scaled team is 24th.
Here is the link to the standings
http://hoa5.breezescoring.com/results/
Strength
BP @185#- 10,6,5,3
Strict PU- 10,10,10,8
WOD w/ 5HSPU
21:30
DU finally clicked!!!
Awesome Jordan!!
Great pic Paul….I did not look at at the website this morning or I would have said something! Great job on the WOD today!
Jordan, I didn’t know you had trouble with DU’s…looked like a pro today!!!!
Bench @ 155
10,9,8,7,5
Strict PU’s
10,10,10,9,6
Wod as rx’d 20:05
Great pic, Paul!
Thanks Michelle
Completed on 12-7-13
Bench @ 185: 8-8-7-6
Pull-ups: 10-10-9-8
WOD
As Rx’d
Time: 17:45