Wednesday 131023
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to June 25, 2013.
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1:46.2
1:46.6
1:45.1
1:44.7
1:45.9
1:53.4
1:55.8
1:56.0
1:58.7
1:57.1
Rough day for a short guy.
2:10.1
2:08.5
2:09.3
2:13.7
2:18.0
1:44.3
1:39.8
1:41.6
1:42.9
1:41.7
Ave= 1:42.06
Total= 8:30
Tough day. The week is catching up to me quickly.
1:46
1:45
1:59 (Pain)
1:46
1:52
Tough Day Breck…….
“Leg Vomit”
1:46.1
1:48.0
1:53.8
1:56.2
1:53.6
Avg=1:51.54
2:14
2:12
2:14
2:14
2:17
“20 minutes of rest”
1:36.1
1:35.9
1:36.7
1:39.8 barely got it under
1:46.6 physically had nothing left
Avg 1:38.8
Fun handstand walk practice
1:34.4
1:35.3
1:34.8
1:35.5
1:34.3
1:43.5
1:43.7
1:42.1
1:39.9
1:38.9
Looking good Dan!
Wod 1 2:10
2 2:10
3 2:10
4 2:11
5 2:10
Pretty darn consistent!
Forgot my sheet but it looked something like this:
1:58
1:57
1:57
2:00.5
2:05
Great work, 9:30!!
1:46
1:45
1:46
1:48
1:52
Total: 8:57 (0:36 PR)
Avg: 1:47 (0:07 PR)
No splits under 1:51 last time; almost lost my lunch on the last set. That was rough
This weekend!!!
Come see us!
Heat times, athletes, WODs are all listed. $10 to get in.
http://battleoverredlands.com
1:51 – 1:56
I have four keith urban tix with a parking pass if anyone wants them. 75 a ticket. Call me if interested. 9188532868
2:00.8
2:01
2:02
2:01
2:07
It’s no 5x500m rows, but road 5k – 23:11
1:52
1:54
1:56
1:59
1:57
1:48
1:54
1:55
1:55
1:55
2:23
2:23
2:23
2:21
2:21
2:04
2:09
2:05
2:11
2:11
Thanks Karen, that my exaggerated L-1 seminar press
1:48.1
1:50.9
1:52.2
1:52.1
1:47.1
1:27.1
1:27.7
1:31.7
1:37.9
1:34.9
Avg: 1:31.8
Brutal workout.
1:35.5
1:37.5
1:37.8
1:38.5
1:38.9
Avg: 1:37.6
Total time: 8:13.6
Run 800M
50 KB Swings (55#)
Run 800M
50 KB Swings (55#)
Run 800M
50 KB Swings (55#)
19:26
1:51
1:58
1:56
1:57
1:55
1:50
1:53
1:58
2:00
1:59
“Miserable”
134.2
133.5
133.3
133.5
133.9
Different approach. Tried to stay smooth. Slower times but hurt less!
1:56
1:46
1:52
1:54
1:47
Pretty impressive huh?