Thursday 140306
3 Rounds for time of:
15 Hang power cleans (Men 135#, Women 95#)
15 Burpees
Post time to responses.
Compare to November 17, 2011.
Thursday 140306
3 Rounds for time of:
15 Hang power cleans (Men 135#, Women 95#)
15 Burpees
Post time to responses.
Compare to November 17, 2011.
5 x 5 front squats 225 lbs
Between sets strict hspu on 30 lbs dumb bells 5-4-3-2-1
Wod as rxd 7:14
Strength: Front squat
10×3 (245#)
WOD as rx’d: 7:30
1st set of hang cleans unbroken.
2nd and 3rd sets split them up to 10 and 5.
Front Squats
10 x 3 @ 220#
WOD – dropped from 135# to 115# on HPC in middle of round 2…I need to improve technique on these
9:44
FS 10×3@265
75 burpees: 7:28
then 16 MUs by 15:00
FS 10×3 @ 220
WOD as Rx’d 7:18
(Challenge)18 Muscle Ups by 15:00
FS @ 140#
WOD w/ left arm dumbbell hang power clean w/ 35# = 7:28
Front squats 10×2 @160#
WOD rx’d: 8:18
No bonus round for me!
Tried stringing hang cleans together without pausing at the hip and my form suffers 🙁 Gotta work on that.
Front Squats 6 x 2 @ 98% = 140#
No wod – bring on 14.2
front squats 10×3 8-185 2-195
WOD w/ 115 5:52
11 Bonus muscle-ups
Good work with 30 Breck!
WOD as Rx’d 7:38
14 Muscle Ups by 15:00
FS with 115#
WOD with 85# 7:29 + 3 MUs
Wod rxd
=5:57 + 30 pullups
Strength – Front Squat @ 86%
115(5)-135(3)-155(2) 10X3 @ 175
WOD with 115#
7:05 only did 14 pulls ups. Want to save some for 14.2.
Front squat with 105# (practiced driving through hard)
WOD with 75# 7:52
WOD
As Rx’d
Unbroken
Time: 4:17
30 muscle ups with the remaining time of a 15 minute time cap from beginning of WOD.
Thanks Tanner!
Awesome time Breck + 30 MU? WOW!!!
4 rds for time:
1000M Row
25 Burpees
27:53
Good picutre Missy….and that is Lisa in the background!