November 17, 2011

33 Comments / Workout of the Day (WOD) / By

Thursday 111117

3 Rounds for time of:
15 Hang power cleans (Men 135 lbs, Women 95 lbs)
15 Burpees

Post time to responses.

Compare to October 28, 2010.

We are now offering a noon class Monday through Friday!

Baby Stowers is here!!  Cayman Michael Stowers, 9 lbs 9 ounces! We would like to help out by making them dinner during these first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym.  Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!

33 thoughts on “November 17, 2011”

  10. Nicole Mc

    Congrats Matt & Lori! Such a blessing. Enjoy this special time!

    WOD as Rx’d
    6:04

    Great job going rx’d Ailee!! Fun 9:30 class!

    Reply
  12. Carly

    Power Camp:
    500 m row

    4 rounds:
    250 m row
    10 burpee lateral jumps

    30/30’s
    dips
    squat holds

    med ball curl ups
    med ball push ups

    planks
    supermans

    AMRAP 10 mins:
    20 bar bell windshield wipers
    20 lateral jumps
    10 tuck jumps

    I might be missing an exercise or two. It was a blur for me today.

    Reply
  24. Nicole B

    Congratulations Matt and Lori!!! Cayman is going to bring more joy to your hearts than you ever thought was possible.

    Skill Work
    3 Rounds of
    5 HSPU
    10 Pistols (alt legs)
    15 Pull-ups (strict,kip,butterfly)

    Snatch Practice
    3×3 of each at 55, 65 and 75lbs
    Snatch pulls
    Snatch balance
    Squat Snatch into Overhead Squats

    Wod as Rx’d- 6:37

    I’m with Christina. HPC’s did NOT feel good.

    Reply

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