March 7, 2014

Friday 14030

Workout 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Post reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

There will be no 9am or 10am CrossFit class tomorrow, Saturday, March 8th.  Instead, we will be doing Open WOD 14.2 in heats starting at 8am and running them every 20 minutes.  For example: 8am, 8:20am, 8:40am………..with the last heat at 10:40am.  These heats will be limited to 7 individuals each.  Please e-mail info@crossfitjenks.com to reserve the heat time of your choice.  It will be first come first serve.  If you don’t want to do the Open WOD on Saturday feel free to come in and do a workout you might have missed during the week or just work on different strengths and skills.  The gym will open at 7:30am for those needing to warm-up for the early heats. Good Luck!