Saturday 140308
There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Post reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
83
14.2
128
WOD as rx’d=107
Second try 14.2
71 (76)
just too sore from yesterday
Thanks Dan for judging
and thanks Nicole and Breck for fun atmosphere!
14.2
82 (3 better than yesterday)
Impressive Mitchell, good job!
Wendler bench
3 x 155#
3 x 175#
7 x 195#
133
Good job everyone.
Doubled my score from 15 yesterday to a whopping 33. Even though it sucks, I’ll take it. Kicking butt compared to when I didn’t even enter last year. Dang C2B!!
Rowed 500m x 5 rounds, 5 min rest
2:00, 1:59, 2:10, 2:01, 2:14 loved watching everyone today! Awesome job!
14.2
72
Strength complex after with Scott and Paul – fun working with you guys
3 Dead Lift + 2 Hang Cleans + 1 Push Jerk + 1 Split Jerk
Around 10 rounds up to 155 (failed 175 on hang clean of course)
500 meter swim
15:56
14.2 redo tomorrow
14.2 round 2
86
14.2
16
Pretty sad, but a year ago I could barely get 2 thick banded pull-ups in a row, so I guess I’m progressing!
136
That’s awesome Jerry
Thanks Andy for judging me. Thanks Scott and Dave for letting put in some extra work with you guys.
Great job competitors!
WOD:
2 Rds:
1000M Row
100 Double Unders
75 KB Swings (1st Rd: 55# Regular, 2nd Rd: 70# Russian)
50 HR Push-ups
Rd 1: 12:48
Total: 26:13