March 9, 2014 10 Comments / Workout of the Day (WOD) / By Breck Sunday 140309 Rest day We will be having Open Gym today from 11am-1pm.
Paul 40/m/165/5'9" March 9, 2014 at 1:11 pm 14.2 1st attempt 15 2nd attempt 33 3rd attempt 38 At least I’m making progress. Good job everyone that came in today. Reply
TS March 9, 2014 at 1:20 pm 135…3 rep improvement all just to feel this miserable again, times like this I question my sanity. Reply
Jordan March 9, 2014 at 2:10 pm 14.2.3 79 (again) Impressive showing today everyone. One day I’ll get into the 14’s! Reply
Dave D March 9, 2014 at 2:27 pm 10K Row 40:19 Congrats on all the 14.2 PRs today – it was fun watching from the rower. Reply
14.2 first try: 87 reps
14.2 second try: 128 reps
bs 10 sets of 3@185
5 rounds
50 du
3 bar mu
7:32
14.2
1st attempt 15
2nd attempt 33
3rd attempt 38
At least I’m making progress.
Good job everyone that came in today.
14.2 redo
108 reps
86 on Friday morning
135…3 rep improvement all just to feel this miserable again, times like this I question my sanity.
14.2.3
79 (again)
Impressive showing today everyone. One day I’ll get into the 14’s!
10K Row
40:19
Congrats on all the 14.2 PRs today – it was fun watching from the rower.
Such a beautiful day! Run around the block 3.15 miles 32:27
30 hspu
60 push-ups
90 kb swings 50#
8:55
14.2
203 Reps