Monday 140310
As many rounds as possible in 12 minutes of:
5 Handstand push-ups
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
Compare to May 27, 2011.
Monday 140310
As many rounds as possible in 12 minutes of:
5 Handstand push-ups
10 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Box jumps (Men 24” box, Women 20” box)
Post rounds to responses.
Compare to May 27, 2011.
7 rds + 3 BJ
Strength: Back squats
10 x 3 (315#)
WOD: completed 6 rounds
Handstand push-ups (did about 1/4 depth for each rep)
KB- rx wt
Box Jumps: 24′ box- stepped up and down
BS 10 x 3 @ 275#
WOD w/ 70# KB, strict HSPU and games standard BJ
6 + 4 KBS
(First 5rds strict hspu, last one kipped.)
BS 10*3 @ 135#
WOD (35#, 20″ box, Shallow HSPU)
4 rounds
FS 10 x 3 at 135
WOD (20″ box, 35# KB) scaled to 10 box jumps per round
5 rounds + 5 HSPU
Pretty weak. Calves still on fire from Spring Town (trampoline playground at Incredible Pizza) last night.
Oh I guess we did BS this morning not FS
Back Squats
10 x 3 @ 245#
WOD as rx’d
6 + 3 HSPU
BS @ 155
WOD w/ push-ups and step-ups = 6 + 10 kb swings
Split Jerk
105×2-125×2-135×2-140×2
WOD as Rxd w/ games standard Box jump
8 rounds
Great job this morning everyone!
Ran 1 mile
Back squat at 120
Wod w step ups 5 rounds, 6 step ups
Ran 1/2 mile
Thanks for the input Ed!
5 x 5 bench 255 lbs
WOD as rx’d 6 + 2 hspu
Awesome job, Nicole and Jessica!!!
Back squats 5×2 @185#
WOD w/one abmat: 6 rounds + 5 HSPU + 1 KB
14.2 second attempt
141
WOD at noon class
9 rds+3HSPU
14.2 137
Bs 10×3 @255
Crossfit Lahaina in Maui
Bench 5×5 up to 225#
Thrusters 3×3 145#,165#,185#
WOD: AMRAP in 8 minutes, Thrusters 100# and Pull ups increase by 2 reps per round
2 thrusters
2 pull ups
4 thrusters
4 pull ups
6 thrusters
6 pull ups
8 thrusters
8 pull ups
10 thrusters
10 pull ups
12 thrusters
12 pull ups
14 thrusters
14 pull ups
112 total reps
BS: 10×3 @ 30#
WOD (Rx except for 2 abs mats with HSPU)
4 rounds and 4 KBS
230#
Subbed walking lunges and V’S for squats
WOD as Rx
6 rounds + 5 HSPU + 10 KB + 6 BJ
WOD. RX’d.
7 rds + 2 KB swings
BP 10×3@225
wod
6 rds
Strength – Back Squat at 84%
135(5)-185(3)-205(2) 10X3 @ 225#
WOD with 2 ABmats(shoulder is getting better)
5 rounds plus 7 KB Swings
Good Job David!!
In Wichita Falls today. Beautiful lake behind the hotel!!
80 deg. Happy girl!
2.25 miles 21:42 min
WOD w/ 24 inch box and 2abmats: 5 rds + 10 box jumps
Sad I had to miss 14.2 this weekend! Congrats to the first timers! And congrats to all those that took this one on a number of times and improved their scores!
BS 3×6 at 245
Didn’t do the WOD
(Hopefully I fell better tomorrow)
WOD:
HSPU (modified on the box)
KBS w/ 25#
Box Jumps w/ 20″ box
7-6-6
3.1 mile run afterwards.
Bs 10×3 @185
WOD 7 rounds
Hspu 5
35lbs KB 10
24′ box jump 15
Back Squats
10 x 3 @ 180 lbs
WOD w/ Games standard box jumps
10 rounds + 6 kb swings
Back squat at 140#
WOD w game standard jumps
7 rds + 1 KB Swing
Back squat with 125#
WOD 5 rounds + 10 box jumps
Back squats 9×3 @ 140
WOD rx’d
7 rounds + 5 HSPU
Back Squats 10X3 @ 140
WOD=5 rounds+1 handstand pushup
Used three ab mats