Friday 140314
Open WOD 14.3
or
5 Rounds for time of:
500 Meter row
400 Meter run
Post time to responses.
Compare to April 5, 2013.
There will be no 9am or 10am CrossFit class tomorrow, Saturday, March 15th. Instead, we will be doing Open WOD 14.3 in heats starting at 8am and running them every 15 minutes. For example: 8am, 8:15am, 8:30am………..with the last heat at 10:45am. These heats will be limited to 6 individuals each. Please e-mail info@crossfitjenks.com to reserve the heat time of your choice. It will be first come first serve. If you don’t want to do the Open WOD on Saturday feel free to come in and do a workout you might have missed during the week or just work on different strengths and skills. The gym will open at 7:30am for those needing to warm-up for the early heats. Good Luck!
Open 14.3
118 reps
Made it through 275 # + 3 box jumps
Thanks Andy for judging me! Great job this morning.
Good job on 14.3
10 rds
2 strict /3 ctb/ 4 kipping pull-ups
Max hand stand walk ( min 6′ to count)
20 sit-ups
19:04
10 min rest
1 k row – 100 push-ups-10 DL w 225
9:05 (3:35 on row)
97 reps… Got to play golf later
Great job jeremy.
Run row wod 22:40
14.3
102 reps
101
130
108
14.3, i’ll be back.
Henry and Jeremy great job.
92
I would have loved to do this open WOD all out!!!
14.3 = 111 reps
Then 3 rounds of row/run WOD untimed
14.3- 95 reps. PR today for me on DL 185# Whoo hoo!
Thanks for judging me Melissa! And for cheering me on Nicole and Jess!
Good job to my hubby Royce too! PR for him today as well : )
14.3 – 55, through the 185s and bj then back raised the white flag.
Good luck to everyone on 14.3. Be safe and smart with those heavy DLs!
“Volkswagen” 21-15-9 bdy wt bench and pull ups
12:12, almost 3 min over pr
90 reps
This was my favorite so far
14.3 25 reps then stopped cuz of my stupid back!
Frustration
Great great job nooners and all the pr’s
14.3: 99
Back wouldn’t cooperate with 185# set. Disappointed, but oh well.
Oh! And AMAZING JOB, Laura, Jim, and Breck!! 🙂
14.3. Yeah it’s by far the best one this year.
104 reps.
Good job Jim.
Hope your back gets to feeling better Michelle and Karin.
Awesome job on the PRs today!!
14.3
98 reps
Wife had a baby boy. 10:35am. (pr)
Good job on 14.3 guys. Looks like a good one.
Congrats Evan!
Congratulations Evan!
Congratulations, Evan!!
14.3
100
Congrats Evan!! Exciting times!
108
Second visit
5 rounds
500m row
400m run
22:57
5 rds
500 M row
400 M run
24:40
Run/row PR by 23 seconds. 🙂
91! And I am thrilled. 185# pr for me !
Awesome Evan!! Congrats!!
Boot camp: Karin (so I did it with her)
We did 45 minutes as Karin had to leave.
Hope to see everyone back on Monday!
Congratulations Evan on your new baby boy!!
14.3 = 120
14.3 131
14.3
95 reps
Wednesdays WOD:
1000m row
100 push-ups
10 deadlifts
Time: 9:30 @ 275# deadlift
Then,
3 rounds of
1 min burpees: 16-16-17
1 min thrusters (45#): 18-16-19
1 min sit-ups: 26-25-26
1 min kettlebell swings (55#): 22-18-21
1 min double unders: 71-81-48
Rest 1 min
Total Reps: 439
14.3
142 Reps