Friday 131115
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to July 12, 2013.
Friday 131115
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to July 12, 2013.
5k row 23:40.3 (8 sec behind PR)
TGIF! 🙂
17×1
Military-135
Deadlift-240
Squat-225
=10,200
Fran
=4:43
#10,000 strength
205 squat
135 press
225 deadlift
WOD as Rx
6:26
10k Strength
225 Squat
225 DL
135 Press
18 rds.
Fran rxd 3:59..Split up 15 PU 11 and 4. Weak. 6 SECS off PR
Harris and Loren great to see you all It was like old times!
WOD as rx’d=4:23
17×1
Military-135
Deadlift-240
Squat-225
=10,200
Fran
=5:46
Good to see everyone this morning.
10,000 pounds
225 squat
245 deadlift for 9 rounds and 275 for 8
95 press
(17 Rounds)
19:10 minutes
Fran
= 4:55
“Fran”
wod as rx’d 4:08(pr)
10,000#
275 BS
335 DL
95 Press (Sandbagged for Fran)
Total: 705
Completed in 14 minutes
WOD Rx:
5:14 (PR by over 5 minutes)
Friday just ran out of gas should of done better on WOD
10,000#
275# Squat
335# DL
95# Press
14rds + 1 Squat @225= 10,095
~22mins
‘Fran’
Rx’d 4:27 (First time doing it so I guess another PR)
Broke up second set of thrusters 10 + 5. Everything else unbroken.
10k Strength
225 Squat
225 DL
135 Press
18 rds.
Fran= 5:22
Turkey Mountain Yellow Trail
~45 min
Strength
6050#
First time doing Fran RX’d
8:41
Back Squat
155
Shoulder Press
85
Deadlift
195
6 rounds.. fiddled around A LOT! Per usual.
“Fran”
As Rx’d- 4:59
Not a Pre-Harper PR, but I will take it!! Great job, 9:30. Nice work going Rx’d, Cindi!!
Back squat: 125-135-145
Press: 95
Deadlift: 185
Total: 7610# in 18 rounds
Wimped out on Fran, rowed 500m x 2
Great PRs, Laura and Jim! 🙂
Wow, Nicole, awesome time.
Fran rx’d – 4:51(pr) by :53 sec
10k Strength
195 Squat
115 Press
245 DL
18 rds + 1 squat
Fran as rx’d = 5:37
WOD rx’d
4:32 (PR by 1:45)
one of my least favorite WODs ever..haven’t done it in a while
10,000# Strength
275- Squat
135- Press
405- DL
13 rounds
Fran as rx’d-5:09 PR
10k Strength
195 Squat
115 Press
245 DL
18 rds + 1 squat
~15mins
Fran as rx’d = suck:DNF
10,000 lb strength
195 Squat
115 Press
245 DL
18 rds + 1 squat
Fran as rx’d =4:20
Great job, Jessica!!!
BS 205#, press 95#, DL 265#
12 rounds = 6,780 LB
Fran
7:53
Almost 3 min off PR…just was not feeing it today.
Fran rx’d: 7:20 (sadly, a PR)
Pullups hate me.
Loved the strength WOD
Squat 185
Press 95
Dead lift 265
18 rounds plus 1 squat and 1 press
Fran as Rx. Love it!!
7:00 hate it!! But not bad for first time Rx
Strength 3500lbs total…obviously math isn’t my strong suit.
Thanks for partnering with me Georgia
Fran
Thrusters #55 lbs
Jumping Pull-ups
8:57
Great job Nicole!!
Front Squat up to 225#
“Fran” as Rx’d
Time: 3:52 (PR by 24 seconds)
Lost the butterfly early on. Broke thrusters in round of 15 and 9. Wasn’t all there today. Looking forward to giving this another go sometime
Strength – 17 rds + 1 squat = 10,170
Squat – 225#
Press – 115#
DL – 245#
Time – 13:40
Fran – 3:43 (PR by :11) everything after 21s broken.
10,000 lbs Strength
Back Squat – 155 lbs
Shoulder Press – 85 lbs
Deadlift – 185 lbs
24 rounds
19:31
“Fran” as Rx’d
3:51
Michelle, a PR is a PR. REGARDLESS!! Good job!! Practice your weakness and beat that time!!