June 23, 2014

Monday 140623

With an 8 minute time limit, try to complete for time:

3 Rounds of:

Row 15 calories

10 burpees

Jump over the rower on each rep of the burpee.

Rest 2 minutes from the end of the 8 minute time limit, then:

With an 8 minute time limit, try to complete for time:

3 Rounds of:

25 GHD sit-ups

5 Clean and jerks (Men 205#, Women 135#)

Rest 2 minutes from the end of the 8 minute time limit, then:

With an 8 minute time limit, try to complete for time:

3 Rounds of:

2 Legless rope climbs starting from a seated position (10’ rope)

20 Ring dips

Athletes choice of order for WOD’s.

Post results for each WOD to responses.