Saturday 140531
For time:
50-calorie row
50 box jump overs (Men 24” box, Women 20” box)
50 deadlifts (Men 180#, Women 120#)
50 wall-ball shots (Men 20# ball, Women 14# ball)
50 ring dips
50 wall-ball shots
50 deadlifts
50 box jump overs
50-calorie row
Post time to responses.
Friday 140530
“T.S.”
For time:
5 Rope Climbs
23 Hang power cleans (Men 135#, Women 95#)
85 Calorie row
23 Shoulder to overhead
5-50’ Sled pushes (Men sled + 45#, Women sled + 25#)
Post time to responses.
CrossFit Jenks Pool Party!
Mr. Ladbrook is heading back to England and we’d like to send him off in style! Dave and Jenny Dunham have graciously offered to host this shindig at their home NEXT Friday, June 6th. The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice!
Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos. Hope to see you all there!
Thursday 140529
Open WOD 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (Men 120 lbs, Women 90 lbs)
10 Muscle-ups
Post rounds and reps to responses.
Compare to April 13, 2011.
Wednesday 140528
As many rounds as possible in 10 minutes of:
25 Double unders
5 Handstand push-ups
Post rounds to responses.
CrossFit Jenks Pool Party!
Mr. Ladbrook is heading back to England and we’d like to send him off in style! Dave and Jenny Dunham have graciously offered to host this shindig at their home NEXT Friday, June 6th. The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice!
Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos. Hope to see you all there!
Tuesday 140527
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Compare to December 26, 2013.
