May 11, 2017

Thursday 170511

2min AMRAP:
-10 Hang Power Snatch 95/65 RX+115/80 MRX 75/55
-10 Thrusters
-10 Handstand Push-Ups MRX 10 Hand Release Push-Ups
Rest 2min
3min AMRAP:
-10 Hang Power Snatch
-10 Dips Rings MRX 10 Bar Dips
-10 Thrusters
Rest 3min
5min AMRAP:
-10 HSPU MRX 10 Hand Release Push-Ups
-10 Hang Power Snatch
-10 Dips Rings MRX 10 Bar Dips
-10 Thrusters

Post results for each AMRAP to responses.

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20 thoughts on “May 11, 2017”

  1. Push press @ 180#
    5-5-5-4-5-4

    Wod w/ HRPU

    1: 23 reps
    2: 1 + 4 reps
    3: 1 + 4 HRPU (started first round with 4 HSPU)

    Miserable! No mental toughness until the last set of thrusters

  2. Strength: Push Press @155#
    4-4-4-4-4-4

    WOD Rx w/Ring MU’s into dips (HSPU’s with 1 Ab-mat and 15# plates):
    1) 23 reps (3 HSPU)
    2) 1 + 5 reps (5 HPS)
    3) 1 + 1 rep (1 HPS)

  3. Realized that I did not start in the locked out position for those ring dips. Less one ring dips in the second and third AMRAPs

  4. Strength:

    6×6@185

    Wod Rx+:
    1: 25 reps
    2: 1+3 snatches
    3: 1 round
    Probably shouldn’t have went +. Guess I better
    Start getting to the brief on time.

  5. World Changer doing hand stand push-ups. Awesome young man! Proud to be his dad:)

    Push Press: didn’t do rx’d for all sets except last, shoulders needed a little more warm up time
    6@135 for 2 sets; 6@155 for 2 sets; 6@175; 6@185
    *
    WODs rx’d except did hand release push-ups in place of HSPU. 95#; ring dips
    1st AMRAP- 1 round + 10 Hang power snatches
    2nd AMRAP- 1 rd + 10 hang power snatches
    3rd AMRAP- 1rd + 2 ring dips

  6. Today’s wod looks fun at cfj!
    Meanwhile at NorCal Crossfit in Cabo..
    3 mile run to the gym
    4X4 deadlifts
    205-220-220-220
    Wod as rx’d
    5 rounds for time:
    10 deadlifts 225/155
    20 wall balls (10ft target)
    7:13
    All unbroken

  7. So proud of my Swole Sister for working out so much while in paradise!

    5K Row- 24:58

    10 min rest

    MOD WOD:
    2 MIN AMRAP:
    10 Russian KB Swings w/35
    10 Goblet squats
    10 burpees
    1 round + 7 Swings

    3 MIN AMRAP:
    10 Russian swings
    10 reverse hypers
    10 burpees
    1 Round + 7 burpees

    5 MIN AMRAP:
    10 burpees
    10 swings
    10 reverse hypers
    10 goblet squats
    2 rounds + 3 burpees

  8. Push Press
    6@225
    6@225
    6@225
    6@235
    4@245
    4@245

    WOD #1=1 Round
    WOD #2=1 Round + 6 ring dips
    WOD #3=1 Round + 3 HSPU (could no longer do HSPU. . . .)

  9. Push Press: worked rack position/hand placement
    155-155-155-155-185-235

    WOD Rx
    1. 50 (1round +20)
    2. 63 (2 rounds +3)
    3. 59 (1 round +19) Shit the bed on the 2nd set of HSPU grrrr

    Total: 172

    Anyone who did/does Rx+ on this is crazy!

  10. WOD:
    A. Tester “Fast 50’s” by DB

    For Time: (@ home active rest)

    50 Pull-Ups
    –rest 1 min–
    50 Hand-Release Push-Ups
    –rest 1 min–
    50 Bodyweight / 75% BW Deadlifts
    –rest 1 min–
    50 Anchored Sit-Ups
    –rest 1 min–
    50 Kettlebell Swings (70#)
    –rest 1 min–
    50 Double Unders
    –rest 1 min–
    50 cal Row
    Rest 1 min
    50 Hang Power Cleans (115#)
    –rest 1 min–
    50 Over Bar Burpees

    33:48 – 8:00 = 25:48

  11. Push press @ 155#
    6 x 4

    Wod. Rx’d w/strict HSPU
    1: 1 + 4 HPS (34 reps total)
    2: 1 + 10 Ring Dips (50 reps total)
    3: 1 + 6 HPS (56 reps total)

  12. PM

    6×4 deadlifts @ 305# e2:30mom

    Wod w/ mere:

    21-15-9
    WB 25/20 10’/9′
    KBS 55/35

    1 rope climb after 21, 2 after 15, 3 after 9

    6:17

    Thanks for the push Meredith!

  13. Push Press
    6 x 4
    1-3 sets @ 165#
    4-6 sets @ 185#

    Wod
    95#
    ring mu to dips
    Kipping HSPU

    1. 1 + 5 HPS
    2. 1 + 10 HPS
    3. 1 + 6 HSPU

  14. 6×6 Push Press @165
    WOD 1 – 1 rd + 7 (37)
    WOD 2 – 1 rd + 13 (43)
    WOD 3 – 1 rd + 5 (45)
    MU’d into dips, bad idea.
    Felt like JT with some barbells thrown in just to wind you, awful.

  15. Push press:
    5@185
    5@185
    4@205
    4@205
    4@225
    3@225 (from the floor)

    WOD RX:
    1 rounds +3 thrusters
    2 rounds + 1 thuster
    2 rounds even

  16. Push press 6 x 6 145 #
    2 min – 75 # 1 round and 3 snatch
    3 min – 8 thruster short of 2 rounds
    5 min – 1 round, 10 hspu, 5 snatches
    Used 3 ab mats on hspu
    Floor dips on bars

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