Saturday 170513
“Nasty Girls”
3 RFT of:
50 Air Squats
7 Muscle-Ups or Double Push-Up Burpee Double Pull-Up
10 Hang Power Cleans 135/95lbs
or
“Nasty Girls V2”
3 RFT of:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
Post WOD of choice and time to responses.
Compare to June 11, 2016.
Looking good Nat!
Power Clean up to 1@145#
“Nasty Girls” w/double PU/burpee/PLU’s
12:48
6 mile run
Power clean
4@115
3@125
2@135
1@145, missed 155
Nasty girl 2 modified 🙂
30 alt pistols
20 air squats
4 bar mu’s
10 hpc 115#
19:57
Fun morning!! Happy to be back!
Power cleans
115-125-135-145-155
WOD- Nasty girl O.G. (Strict pu into pull up)
11:56
8:01 Rx’d
Loved being back home at the best Crossfit gym, period.
Coaching was outstanding as usual.
Well done 8am crew!
CrossFit Fayetteville
Spent 20mins playing around w/ squat snatch, built up to 205#
Wod for time
30 box jump overs 30″
30 c2b
30 kbs @ 50#
30 FS @ 95#
30 t2b
30 pp @ 95#
30 DL @ 95#
30 wb 20#/10′
30 burpees
30 dubs
20+ mins, maybe 25ish? Clock had stopped. Almost puked three times.
Power cleans
4@115
3@125
2@135
1@145
1@155
“Nasty girls V2” rx’d
11:12 (PR by 3:33)
Great seeing ya Derk!
Great pic Natalie! Lookin beautiful as always!
Power cleans up to 205#
Nasty Girls
16:09 (pr by :43)
Toby you killed it today.
Power cleans failed @ 155
Nasty girls v2 modified
30 pistols
6 bar MU
10 cleans @115
14:52
PC w/ the girls! Fun lifting with you, Mere, Georgie and Jamie!
4@115
3@135
2@145
1@155
1@165
Nasty Girl combo mod
Rd1
50 pistols
4 BMU (7 attempts)
10 HPC 115#
Rd2
30 Pistols/20 air sq
3 BMU (7 attempts)
10 HPC
Rd3
50 air sq
2 BMU (7+ attempts) frustrating!!!
10 HPC
25:43
You look amazing, Natalie!
PC 205#
WOD as rxd (v1)
11:22 (pr by 7:01)
Strength:
135-155-175-195-205
Nasty girls RX: 10:17
Thanks Dan!
Power Cleans
4@185#
3@205#
2@225#
1@245#
Failed@255#
“Nasty Girls V2”
As Rx’d
Time: 11:41
Thanks yall! My man is hot!
Beautiful pic of a beautiful couple!
Nasty Jewel @ Bellagio hotel fitness center as Rx’d: 22:14