May 20, 2017

Saturday 170520

MURPH Challenge Prep

For Time: *with or without a 20/14lb vest*
Run 800m
-5 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 600m
-4 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 400m
-3 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
-2 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats

Post time to responses.

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21 thoughts on “May 20, 2017”

  1. Skill work
    Muscle ups
    EMOM for 9 mins did 3 muscle ups the 10th min I got 6
    Total reps-33

    Wod as RX’D without vest
    20:43

    Great job nick I tried to catch you but your just too fast on those runs

  2. Strict ring MUs EMOMx10min
    3-3-3-3-3-2-2-2-2-3=26 total
    WOD w/15# weighted vest
    29:14
    Had several vest malfunctions at beginning had to stop a couple times and tape it around me..looking forward to Murph next weekend!

  3. EMOM for 10 minutes
    1: 5 MU’s
    2: 5 MU’s
    3: 5 MU’s
    4: 5 MU’s
    5: 5 MU’s
    6: 5 MU’s
    7: 4 MU’s
    8: 3 MU’s
    9: 4 MU’s
    10: 4 MU’s

    Total MU’s=45

    WOD
    As Rx’d with no vest
    Time: 18:57

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