July 18, 2017

Tuesday 170718

30min AMRAP:
-9 Hang Power Cleans 155/105 RX+ 185/125 MRX 125/85 or DB Pwr Cleans 45/30 RX+ 50/35 MRX 40/25 (DB cleans from floor)
-11 Pull-Ups
-600m Run

Post rounds and reps to responses.


Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

Reminder: Cindi Carter’s birthday bash this Friday, July 21st at the River Spirit pool! They have reserved a cabana for the day and suite for the evening! Entrance to the pool is $25 if you haven’t reserved a room.

*For more info or to RSVP, contact Cindi at 918-704-6480