July 20, 2017

Thursday 170720

15min AMRAP:
-5 T2B
-10 Barbell Push-ups
-15 S2O 75/55 RX+ 95/65 MRX 65/45
-30 Doubles
Rest 1min Exactly
-Max Time Low plank Hold

Post rounds, reps and “finisher” to responses.


Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

Reminder: Cindi Carter’s birthday bash this Friday, July 21st at the River Spirit pool! They have reserved a cabana for the day and suite for the evening! Entrance to the pool is $25 if you haven’t reserved a room.

*For more info or to RSVP, contact Cindi at 918-704-6480