July 6, 2017
Thursday 170706
24-16-8 Reps For Time of:
– Hang Power Snatch 115/80 RX+ 145/100 MRX 85/60
OR Half Reps R Arm and Half Reps L Arm Hang KB Snatch 55/35# RX+ 70/55# MRX 45/25#
– OHS Squats OR Half Reps R Arm KB OHS and Half Reps L Arm KB OHS
Post time to responses.
