July 2017

For time:
-30 Deadlifts BW/75% BW
-Run 800 meters
-30 Russian KBS 53/35 RX+ 70/53 MRX 45/25lbs
-30 Hip Extensions or 30 Push-ups
Rest 2min
-20 Deadlifts BW/75% BW
-Run 400 meters
-20 Russian KBS
-20 Hip Extensions or 20 Push-ups
Rest 1min
-10 Deadlifts BW/75% BW
-Run 200 meters
-10 Russian KBS
-10 Hip Extensions or 10 Push-ups

Post time to responses.

12min AMRAP
-4 Squat Snatch 115/75 RX+135/95 MRX 95/65
-4 Bar Facing Burpees
-4 Bar MU’s MRX 4 C2B Pull-Ups
-12/10cal Row

Post rounds and reps to responses.

8min AMRAP:
– 4 Power Cleans 135/95 RX+ 165/115 MRX 105/65
– 4 Jerks
– 40 Doubles
– 4 Hang Power Clean & Jerks
– 8 T2B

Post rounds and reps to responses.

5 RFT: 
– 8 Sand Bag Lunges 80/50lbs or Front Rack Lunges (alt/stationary) 95/65 RX+ 115/75 MRX 75/55 or Double Dumbbell Lunges 45/30 RX+ 50/35 MRX 35/20
– 2 Front Squats
– 2 Rope Climbs 15′ MRX 10′ or 12 C2B Pull ups MRX 12 Pull-ups (can intermix pull-ups and rope climbs in different rounds)

Post time to responses.