October 21, 2017

Saturday 171021

1min AMRAP:
-Max Reps Power Clean & S20 135/95 RX+ 165/115 MRX 95/65
Rest 3min
2min AMRAP:
-15/13 Calorie Row or A Bike
-Max Reps Hang Squat Clean & S20/Thruster
Rest 3min
3min AMRAP:
-15 Reps Clean & S20
-Max Calorie Row or A Bike

Post results for each AMRAP and total reps to responses.

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14 thoughts on “October 21, 2017”

  1. Strength:
    3 PC & S2O; 3 SC & S2O; 3 HPC & S2O; 3 HPC & thruster (used 135 for all sets)
    Then 10 to do a heavy PC & jerk- did 215/225
    *
    WOD as rx’d (135#)
    1st AMRAP- 20 reps
    2nd AMRAP- 12 reps of squat clean / thrusters
    3rd AMRAP- 38 cal row
    *
    Total reps: 70 reps/cal combo

  2. Strength:
    95# on all sets

    Heavy build-up
    105-115-120-125-130

    Wod rx’d
    8 clean & jerk
    6 hang squat clean & jerk
    8 cal row

  3. Stength
    115# for first set
    135# for rest of sets
    10 min build up squat clean& jerk
    180# (pr)
    Wod rx
    1) 21 c&j (unbroken)
    2) 9 hang squat c&j
    3) 35 cal row
    Fun one! Great push breck!

  4. Strength:E2MOM
    3-PC to S2O
    3-SC to S2O
    3-HPC to S2O
    3-HPC to Thruster
    205# for all sets

    10 min to build up to max clean & jerk
    265# Squat Clean/Split Jerk
    315# Squat Clean/Split Jerk (failed jerk)
    295# Power Clean/Split Jerk
    307# Power Clean/Split Jerk

    WOD RX’d
    #1=17
    #2=12
    #3=40
    Total=69

  5. Strength:
    all with 55#
    Max C&J: 80#

    WODS w/55#

    WOD 1: Couldn’t see calories so rowed 250 meters, 13 S2O
    WOD 2: 13 cal and 5 Hang sq clean to S2O thruster
    WOD 3: 13 cal row

  6. Strength:
    #75/85/85/75
    Heavy build-up #115

    WOD #75
    11 clean & jerk
    9 hang squat clean & jerk
    13 cal row

    Nice PR Meredith! Thank you for the encouragement 9AM I needed it!

  7. Strength:E2MOM
    3-PC to S2O
    3-SC to S2O
    3-HPC to S2O
    3-HPC to Thruster
    185# for all sets

    10 min to build up to max clean & jerk
    225# Squat Clean/Split Jerk
    255# Squat Clean/Split Jerk
    275# Squat Clean/Split Jerk
    305# Squat Clean (Failed; made the squat clean but couldn’t stand it up!)

    WOD RX’d
    #1=20
    #2=12
    #3=35
    Total=67

  8. Strength:E2MOM
    3-PC to S2O
    3-SC to S2O
    3-HPC to S2O
    3-HPC to Thruster
    135# for all sets
    10 min to build up to max clean & jerk
    Squat Clean/Split Jerk
    155,165,185,205,215 (f)

    WOD MRXd
    #1=15
    #2=6
    #3=25
    Total=46

  9. Wodtoberfest, Pittsburg KS w/ Kevin Fath

    Wod 1: 6 mins to establish a max thruster (225# for both)
    Wod 2: 9min amrap
    10 synchro deadlifts 255#, 10 synchro Bar Facing Burpees burpees, 50 dubs
    4 + 3 dubs
    Wod 3: 16min ascending amrap
    2 DB snatch 50#, 2 t2b, 2 box jump overs 24”, 4-4-4,6-6-6, etc
    Completed 11 snatches on rd of 20
    Rest 1 min, straight to
    Wod 4: 1 min max pull-ups (42)
    Wod 5: 8rft, alternating rounds for each partner, 12min cap
    100m sprint, 7 power cleans 115#, 7 front squat, 100m sprint
    11:19

    2nd Place overall, 2nd Place in each wod

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