October 20, 2017

Friday 171020

For Time:
-21 Hang Snatch 95/65 MRX 75/55
-9 Bar Facing Burpees
-1 Rope Climb 15′ MRX 10′
-42 Military Anchored Sit-ups or 21 GHD
-2 Rope Climbs 15′ MRX 10′
-15 Hang Snatch 95/65 MRX 75/55
-7 Bar Facing Burpees
-3 Rope Climbs 15′ MRX 10′
-30 Military Anchored Sit-ups or 15 GHD
-2 Rope Climbs 15′ MRX 10′
-9 Hang Snatch 95/65 MRX 75/55
-5 Bar Facing Burpees
-1 Rope Climb 15′ MRX 10′
-18 Military Anchored Sit-ups or 9 GHD

Post time to responses.

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Royce and Cindi’s 3rd Annual Halloween Bash is set for Saturday, October 28th at 7pm! They will be providing drinks and food and the amazing bartenders from Georges will be there to serve up some fun cocktails, please remember to tip them! Costumes are  Mandatory! Hope to see you all there!!!
*Music will be provided by DJ Blocker featuring Riff Raff!

22 thoughts on “October 20, 2017”

  1. 3 Hang Power Snatch EMOM for 3 Minutes@95#
    2 Min rest
    2 Hang Power Snatch EMOM for 3 Minutes@135#
    2 Min rest
    1 Hang Squat Snatch EMOM for 3 Minutes@185#

    WOD
    As Rx’d with GHD sit-ups
    Time: 8:50

  2. Strength: Hang Squat Cleans
    3@135# EMOM for 3 Minutes
    2 Minute Rest
    2@165# EMOM for 3 Minutes
    2 Minute Rest
    1@195# EMOM for 3 Minutes

    WOD Rx’d w/ Sit Ups=13:53

  3. 3 Hang Power Snatch EMOM for 3 Minutes@95#
    2 Min rest
    2 Hang Power Snatch EMOM for 3 Minutes@135#
    2 Min rest
    1 Hang Squat Snatch EMOM for 3 Minutes@185#
    WOD
    As Rx’d with GHD sit-ups
    Time: 8:50

  4. 9AM 1:15 mountain bike ride at Turkey with Stone

    Noon
    3 Hang Squat Snatch EMOM for 3 Minutes@115#
    2 Min rest
    2 Hang squat Snatch EMOM for 3 Minutes@125#
    2 Min rest
    1 Hang Squat Snatch EMOM for 3 Minutes@145#
    WOD
    As Rx’d with GHD sit-ups
    Time: 20:15

  5. Crossfit Max Effort Central in Las Vegas
    10 min AMRAP of Thrusters @95 – Bar MUs
    3 – 3
    6 – 3
    9 – 3

    6 rounds–through the round of 18 – 3

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